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How Do I Strengthen My Back after a Discectomy?

A discectomy is a common surgical procedure designed to alleviate pain caused by a herniated disc in the spine. It involves removing part of the damaged disc to relieve pressure on nerves and increase mobility. While the surgery is often ...
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Is a Popping Sensation Normal When a Disc Herniates?

Back pain can often be confusing, especially with how sudden or intense it may feel. A common question that arises when people experience sudden back discomfort is whether they “felt a pop” when they herniated a disc. Herniated discs are a ...
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Why Does Sciatica Flare Up at Night?

Sciatica, a common condition that affects millions of people, is notorious for causing intense pain along the lower back, buttocks, and down the leg. For many sufferers, this pain becomes especially unbearable at night, leading to ...
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What Is the Best Cardio after Discectomy Surgery?

Discectomy surgery is a common procedure for relieving pain caused by herniated discs or other spinal issues. While the surgery can provide significant relief, the recovery phase is crucial for ensuring long-term success and regaining ...
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How Do You Sit in a Car with a Herniated Disc?

Living with a herniated disc can make even simple daily activities challenging, and few situations are more demanding on your back than sitting in a car. Driving or sitting in a car can be uncomfortable, even painful, for those with ...
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Discectomy vs. Decompression Surgery: Key Differences

Back pain can significantly affect quality of life, and when conservative treatments fail, surgery may be discussed and potentially recommended. Two common procedures used to treat spinal issues are discectomy and decompression surgery. ...
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How Do You Fix Reherniation after Microdiscectomy?

Microdiscectomy is a common minimally invasive surgery to relieve nerve pain caused by herniated discs. However, in some cases, patients experience a recurrence of disc herniation, known as reherniation, which can cause pain, mobility ...
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Do Athletes Get Microdiscectomy Surgery?

When we think of athletes, we often envision the epitome of physical fitness and durability. However, even the most elite sportspeople are not immune to injuries, particularly those affecting the spine. One such condition that can sideline ...
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Effective Ways to Relax Herniated Discs

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner material of a spinal disc pushes through the tougher outer layer. This can irritate nearby nerves, causing pain, numbness, or weakness in the affected ...
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Returning to Jogging: Your Post-Back Surgery Recovery Plan

Back surgery can be a life-changing procedure for those suffering from chronic pain or debilitating conditions. As you progress through your recovery, you may find yourself eager to return to your favorite activities, including jogging. ...
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