Barricaid's Blog

Can You Play Basketball after Lower Back Surgery?

on September 26, 2025 | By Barricaid

Lower Back Surgery Recovery: When Can Basketball Players Return to the Court? Lower back surgery can feel like a career-ending experience for basketball players, whether they are weekend warriors or competitive athletes. The good news is ...

Is Jogging Okay with a Herniated Disc?

on September 12, 2025 | By Barricaid

What Athletes Have Had Microdiscectomies?

on April 4, 2025 | By Barricaid

From Surgery to Spotlight: Pro Athletes’ Comebacks after Microdiscectomy

Recovery Time for Athletes with Herniated Disc Surgery

on February 14, 2025 | By Barricaid

Athletes’ Journeys to Recovery after Surgery for Herniated Discs

From Sidelines to Comeback: Athletes and Microdiscectomy Surgery

Do Athletes Get Microdiscectomy Surgery?

on November 4, 2024 | By The Barricaid Team

When we think of athletes, we often envision the epitome of physical fitness and durability. However, even the most elite sportspeople are not immune to injuries, particularly those affecting the spine. One such condition that can sideline ...

Returning to Jogging: Your Post-Back Surgery Recovery Plan

on October 28, 2024 | By The Barricaid Team

Back surgery can be a life-changing procedure for those suffering from chronic pain or debilitating conditions. As you progress through your recovery, you may find yourself eager to return to your favorite activities, including jogging. ...

Can Deadlifting Cause a Herniated Disc?

on December 25, 2023 | By The Barricaid Team

Deadlifting is one of the most popular and effective exercises for building strength, muscle mass, and power. The deadlift primarily engages the posterior chain—comprising the lower back, glutes, hamstrings, and core. When executed with ...