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How to Use Vitamins to Relieve Sciatica Pain


7.14 - What Vitamins Are Good for Sciatica

Sciatica, characterized by pain that radiates along the sciatic nerve, can be a debilitating condition. While medical treatment and physical therapy play crucial roles in managing sciatica, proper nutrition can also support the healing process. Vitamins play a vital role in maintaining nerve health, reducing inflammation, and promoting overall wellbeing. This article examines some of the best vitamins and other nutrients for sciatica and how to take them.

Vitamin B12

Vitamin B12 is essential for the proper functioning of the nervous system. It maintains the protective coating of the nerve fibers, called the myelin sheath. A deficiency of vitamin B12 can lead to nerve damage and worsen sciatica symptoms. Vitamin B12 also reduces homocysteine levels, which are associated with increased inflammation and oxidative stress. You can get vitamin B12 from animal products such as meat, eggs, dairy, and fish. You can also take a supplement of 500 to 1000 mcg per day.

Vitamin B6

Vitamin B6 is crucial for nerve health and the synthesis of neurotransmitters. It aids in reducing inflammation and can alleviate sciatica discomfort. Foods rich in vitamin B6 include poultry, fish, beans, nuts, and whole grains. However, consult your doctor before taking vitamin B6 supplements, as excessive intake can lead to adverse effects.

Vitamin D

Vitamin D is a fat-soluble vitamin that plays a key role in bone health and immune function. It regulates calcium and phosphorus levels in the body and supports the absorption of these minerals. Vitamin D also has anti-inflammatory and analgesic effects, which can relieve sciatica pain. Vitamin D deficiency is common among people with chronic pain conditions, especially those who live in colder climates or have limited sun exposure. You can get vitamin D from sunlight, fortified foods, and supplements. The recommended daily intake is 600 to 800 IU for adults.

Vitamin C

Vitamin C is a water-soluble vitamin that acts as a powerful antioxidant and immune booster. It works to protect the cells from free radical damage and supports collagen synthesis. Collagen is a protein that forms the connective tissue of the body, including the discs, ligaments, and tendons that surround the spine. Vitamin C also reduces inflammation and pain by inhibiting the production of prostaglandins, which are inflammatory molecules. You can get vitamin C from fruits and vegetables such as citrus fruits, berries, peppers, broccoli, and kale. You can also take a supplement of 500 to 1000 mg per day.

Vitamin E

Vitamin E is another fat-soluble vitamin that has antioxidant and anti-inflammatory properties. It protects the nerve cells from oxidative stress and inflammation, which can contribute to pain, especially in the last stages of sciatica. Vitamin E also increases blood circulation and oxygen delivery to the tissues, which can promote healing and recovery. You can get vitamin E from nuts, seeds, vegetable oils, and green leafy vegetables. You can also take a supplement of 200 to 400 IU per day.

Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory properties, making them beneficial for reducing pain and inflammation associated with sciatica. Fatty fish, such as salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts are excellent sources of omega-3 fatty acids. Consider including these foods in your diet, or opt for omega-3 supplements after consulting your healthcare provider.


Magnesium is a mineral that plays a vital role in muscle and nerve function. It can relax muscles and alleviate nerve-related pain. Good sources of magnesium include dark leafy greens, nuts, seeds, beans, and whole grains. Adding these magnesium-rich foods to your diet can contribute to sciatica relief.

While vitamins alone may not provide a complete cure for sciatica, they can play a supportive role in managing symptoms and promoting healing. Proper nutrition is just one piece of the puzzle when it comes to managing sciatica. It is important to follow a comprehensive treatment plan, which may include medical interventions, physical therapy, exercise, and lifestyle modifications. If you experience persistent or worsening symptoms, consult a healthcare professional for a thorough evaluation and guidance.

If you have had a discectomy or a less invasive microdiscectomy for a herniated disc, you may experience sciatica if the disc reherniates, which often occurs if there is a large hole in the outer ring of the disc after surgery. Fortunately, there is a new treatment available to avoid reherniation. Barricaid is a device shown to reduce the risk of reherniation by closing the hole in the disc after a discectomy, and 95 percent of Barricaid patients did not undergo a reoperation due to reherniation in a 2-year study timeframe. This treatment is done immediately following the discectomy—during the same operation—and does not require any additional incisions or time in the hospital.

If you have any questions about the Barricaid treatment, ask your doctor or contact us at 844-288-7474.


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