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Recent Posts by The Barricaid Team

How Do I Strengthen My Back after a Discectomy?

on November 20, 2024 | By The Barricaid Team

A discectomy is a common surgical procedure designed to alleviate pain caused by a herniated disc in the spine. It involves removing part of the damaged disc to relieve pressure on nerves and increase mobility. While the surgery is often ...

Do You Feel a Pop When You Herniate a Disc?

Is a Popping Sensation Normal When a Disc Herniates?

on November 18, 2024 | By The Barricaid Team

Back pain can often be confusing, especially with how sudden or intense it may feel. A common question that arises when people experience sudden back discomfort is whether they “felt a pop” when they herniated a disc. Herniated discs are a ...

Why Does Sciatica Flare Up at Night?

on November 15, 2024 | By The Barricaid Team

Sciatica, a common condition that affects millions of people, is notorious for causing intense pain along the lower back, buttocks, and down the leg. For many sufferers, this pain becomes especially unbearable at night, leading to ...

The Optimal Cardio Exercises for Recovery Post-Discectomy

What Is the Best Cardio after Discectomy Surgery?

on November 13, 2024 | By The Barricaid Team

Discectomy surgery is a common procedure for relieving pain caused by herniated discs or other spinal issues. While the surgery can provide significant relief, the recovery phase is crucial for ensuring long-term success and regaining ...

Sitting Comfortably in the Car if You Have a Herniated Disc

How Do You Sit in a Car with a Herniated Disc?

on November 11, 2024 | By The Barricaid Team

Living with a herniated disc can make even simple daily activities challenging, and few situations are more demanding on your back than sitting in a car. Driving or sitting in a car can be uncomfortable, even painful, for those with ...

What Is the Difference between a Discectomy and Decompression Surgery?

Discectomy vs. Decompression Surgery: Key Differences

on November 8, 2024 | By The Barricaid Team

Back pain can significantly affect quality of life, and when conservative treatments fail, surgery may be discussed and potentially recommended. Two common procedures used to treat spinal issues are discectomy and decompression surgery. ...

How Do You Fix Reherniation after Microdiscectomy?

on November 6, 2024 | By The Barricaid Team

Microdiscectomy is a common minimally invasive surgery to relieve nerve pain caused by herniated discs. However, in some cases, patients experience a recurrence of disc herniation, known as reherniation, which can cause pain, mobility ...

From Sidelines to Comeback: Athletes and Microdiscectomy Surgery

Do Athletes Get Microdiscectomy Surgery?

on November 4, 2024 | By The Barricaid Team

When we think of athletes, we often envision the epitome of physical fitness and durability. However, even the most elite sportspeople are not immune to injuries, particularly those affecting the spine. One such condition that can sideline ...

Effective Ways to Relax Herniated Discs

on October 30, 2024 | By The Barricaid Team

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner material of a spinal disc pushes through the tougher outer layer. This can irritate nearby nerves, causing pain, numbness, or weakness in the affected ...

Returning to Jogging: Your Post-Back Surgery Recovery Plan

on October 28, 2024 | By The Barricaid Team

Back surgery can be a life-changing procedure for those suffering from chronic pain or debilitating conditions. As you progress through your recovery, you may find yourself eager to return to your favorite activities, including jogging. ...

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