If you have ever experienced sciatica, you know how painful and debilitating it can be. Sciatica is a condition that affects the sciatic nerve, which is the longest and thickest nerve in your body. The sciatic nerve runs from your lower back through your hips and buttocks and down each leg. When this nerve is irritated, inflamed, pinched, or compressed, it can cause pain, tingling, numbness, or weakness in your lower back, buttocks, or legs.
Sciatica can have various causes, such as a herniated disc, spinal stenosis, spondylolisthesis, piriformis syndrome, or pregnancy. The symptoms can range from mild to severe and can last from a few days to several weeks or months. Some people may also experience complications such as loss of bowel or bladder function in rare cases.
One of the most common questions people with sciatica ask is whether they should rest or exercise to relieve their pain. The answer is not so simple, since different types of sciatica may require different approaches. This article provides some general guidelines that can help you decide what is best for you.
Resting with Sciatica
Resting may seem like the most natural and logical thing to do when you have sciatica pain. After all, you want to avoid any movement or activity that could aggravate your condition or cause more damage to your nerve. However, resting too much or for too long can have negative effects on your recovery and overall health.
Studies have shown that prolonged bed rest can actually worsen sciatica symptoms and increase the risk of chronic low back pain, muscle weakness, stiffness, depression, and blood clots. Therefore, experts recommend limiting bed rest to no more than one or two days after the onset of sciatica pain. After that, you should try to resume your normal daily activities as much as possible while avoiding any movements that cause severe pain or discomfort.
Exercising with Sciatica
Listening to Your Body
Sciatica is not a permanent condition and usually resolves on its own within a few weeks or months with proper care and treatment. However, some people may experience chronic or recurrent sciatica that lasts longer than six months or comes back frequently. This may indicate a more serious underlying problem that requires further evaluation and intervention.
The last stages of sciatica are when the pain becomes unbearable or interferes with your daily functioning. You may also experience signs of nerve damage, such as numbness, weakness, or loss of reflexes in your affected leg. If this happens, you should seek immediate medical attention, as you may need surgery to decompress the nerve and prevent permanent disability.
The best way to deal with sciatica is to find a balance between resting and exercising that suits your individual needs and preferences. Resting too much or too little can both be harmful for your recovery and health. Exercising too much or too little can also be detrimental to your condition and wellbeing. Therefore, you should listen to your body and follow the advice of your doctor or physical therapist to find the optimal level of activity for you.
Patients who have had discectomies for herniated discs may experience sciatica if their discs reherniate, which often occurs if there is a large hole in the outer ring of the disc after surgery. Fortunately, there is a new treatment shown to reduce the risk of reherniation by closing the hole in the disc after a discectomy. This treatment is done immediately following the discectomy—during the same operation—and does not require any additional incisions or time in the hospital. Barricaid was proven 95 percent effective in a study of more than 500 patients, meaning 95 percent of patients did not experience a reoperation due to reherniation in the two-year study time frame.
If you have any questions about the Barricaid treatment, ask your doctor or contact us at 844-288-7474.
For full benefit/risk information, please visit: https://www.barricaid.com/instructions.