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What Does a Ruptured Disc Feel Like in the Lower Back?

How to Recognize a Ruptured Disc in the Lower Back A ruptured disc, also known as a herniated or slipped disc, is a common condition that affects the spine. It occurs when one of the discs that cushion the vertebrae (the bones of the ...
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What Are the Worst Days after Lumbar Back Surgery?

Navigating the Toughest Days Following Lumbar Back Surgery Lumbar back surgery is a major procedure that can relieve chronic lower back pain and improve your quality of life. However, it also comes with some challenges and risks, ...
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How Do You Get Back in Shape after a Microdiscectomy?

How to Exercise Safely after a Microdiscectomy A microdiscectomy is a minimally invasive surgery that removes part or all of a herniated disc from the spine. It can relieve pain, numbness, and weakness in the lower back and legs. However, ...
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How Long after Microdiscectomy Can I Play Sports?

Microdiscectomy is a minimally invasive surgery that removes part or all of a herniated disc that is pressing on a nerve and causing pain, numbness, tingling, or weakness in the lower back, buttocks, or legs. The surgery can relieve the ...
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What Is the Prognosis for Severe Sciatica?

Sciatica is a condition that causes pain, numbness, tingling, or weakness in the lower back, buttocks, and legs due to the compression or irritation of the sciatic nerve. The sciatic nerve is the longest and thickest nerve in the body, and ...
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Can Deadlifting Cause a Herniated Disc?

Deadlifting is one of the most popular and effective exercises for building strength, muscle mass, and power. The deadlift primarily engages the posterior chain—comprising the lower back, glutes, hamstrings, and core. When executed with ...
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Do I Need a Walker after a Discectomy?

A discectomy is a type of surgery that removes part or all of a spinal disc that is pressing on a nerve and causing pain, numbness, tingling, or weakness in the lower back, buttocks, or legs. The surgery can relieve the symptoms of a ...
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How Long Is Too Long for a Herniated Disc?

Living with a herniated disc can be an excruciating journey that affects not just physical wellbeing but also mental and emotional health. As individuals grapple with pain and limited mobility, a common question arises: How long is too ...
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Can Sciatica Pain Radiate to the Groin?

Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, typically from the lower back down the back of each leg. However, for some individuals, the pain does not stop there. Sciatica pain can ...
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Can You Cross Your Legs after Discectomy?

If you have had a discectomy, you may wonder if you can cross your legs after the surgery. Crossing your legs is a common habit that many people do unconsciously, especially when sitting for a long time. However, crossing your legs after ...
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