Barricaid's Blog

How Common Is Sciatica and Who Is Most at Risk?

on February 20, 2026 | By Barricaid

The odds of getting sciatica range from about 10 to 40 percent over a lifetime, depending on age, activity level, and underlying spinal health. This means roughly one in five adults experiences it at some point, making sciatica a ...

Is Surgery Always Necessary when a Disc Reherniates?

on February 18, 2026 | By Barricaid

Is Surgery Always Necessary when a Disc Reherniates?

Will Numbness Go Away after Microdiscectomy

Does Numbness Resolve Following Microdiscectomy Surgery?

on February 16, 2026 | By Barricaid

Most patients experience significant improvement or complete resolution of numbness within months following microdiscectomy surgery. The compressed nerve requires time to heal once pressure is relieved, and recovery progresses gradually ...

What Is the Cobra Pose for a Herniated Disc

Can You Safely Practice Cobra Pose with a Herniated Disc?

on February 13, 2026 | By Barricaid

Cobra Pose (Bhujangasana) is a gentle backbend that can benefit a herniated disc (also known as a slipped disc or ruptured disc) when performed with proper modifications and medical clearance. This yoga posture strengthens the spinal ...

How Long Will the Back Be Sore after a Microdiscectomy

How Long Does Back Soreness Last Following Microdiscectomy Surgery?

on February 11, 2026 | By Barricaid

Most patients experience back soreness for several weeks following microdiscectomy surgery, with the most intense discomfort occurring during the initial recovery period as the surgical incision heals. The severity and duration of ...

Can Prolonged Sitting Cause a Disc to Reherniate after Recovery?

on February 9, 2026 | By Barricaid

Yes, sitting can contribute to disc reherniation. Prolonged sitting increases pressure on spinal discs by up to 90 percent compared to standing, which stresses healing or previously herniated discs. Poor posture, extended sitting duration, ...

How Much Weight Can I Lift after a Microdiscectomy

What Are the Safe Weight Lifting Limits Following Microdiscectomy Surgery?

on February 6, 2026 | By Barricaid

Recovering from a microdiscectomy can raise many questions about when you can return to your normal activities, particularly when it comes to lifting weights and heavy objects. This minimally invasive spinal surgery is designed to relieve ...

What Is the Success Rate of an L5-S1 Microdiscectomy

How Successful Are Microdiscectomy Procedures for L5-S1 Disc Herniation?

on February 4, 2026 | By Barricaid

Lower back pain stemming from a herniated disc between the fifth lumbar vertebra and first sacral vertebra can be debilitating, affecting every aspect of daily life. When conservative treatments fail to provide relief, many patients ...

Is Swimming Safe for People with Herniated Discs?

on February 2, 2026 | By Barricaid

A herniated disc can transform even simple daily activities into painful challenges, leaving many people searching for safe exercise options that will not exacerbate their condition. Swimming often emerges as a recommended low-impact ...

What Are the Best Foods to Eat Following Discectomy Surgery?

on January 30, 2026 | By Barricaid

Recovery from a discectomy requires more than just rest and physical therapy. The foods you consume during your postsurgical healing period play a crucial role in how quickly and effectively your body repairs itself. In this article, we ...

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