Barricaid's Blog

What Is the Cobra Pose for a Herniated Disc

Can You Safely Practice Cobra Pose with a Herniated Disc?

on February 13, 2026 | By Barricaid

Cobra Pose (Bhujangasana) is a gentle backbend that can benefit a herniated disc (also known as a slipped disc or ruptured disc) when performed with proper modifications and medical clearance. This yoga posture strengthens the spinal ...

How Long Will the Back Be Sore after a Microdiscectomy

How Long Does Back Soreness Last Following Microdiscectomy Surgery?

on February 11, 2026 | By Barricaid

Most patients experience back soreness for several weeks following microdiscectomy surgery, with the most intense discomfort occurring during the initial recovery period as the surgical incision heals. The severity and duration of ...

Can Prolonged Sitting Cause a Disc to Reherniate after Recovery?

on February 9, 2026 | By Barricaid

Yes, sitting can contribute to disc reherniation. Prolonged sitting increases pressure on spinal discs by up to 90 percent compared to standing, which stresses healing or previously herniated discs. Poor posture, extended sitting duration, ...

How Much Weight Can I Lift after a Microdiscectomy

What Are the Safe Weight Lifting Limits Following Microdiscectomy Surgery?

on February 6, 2026 | By Barricaid

Recovering from a microdiscectomy can raise many questions about when you can return to your normal activities, particularly when it comes to lifting weights and heavy objects. This minimally invasive spinal surgery is designed to relieve ...

What Is the Success Rate of an L5-S1 Microdiscectomy

How Successful Are Microdiscectomy Procedures for L5-S1 Disc Herniation?

on February 4, 2026 | By Barricaid

Lower back pain stemming from a herniated disc between the fifth lumbar vertebra and first sacral vertebra can be debilitating, affecting every aspect of daily life. When conservative treatments fail to provide relief, many patients ...

Is Swimming Safe for People with Herniated Discs?

on February 2, 2026 | By Barricaid

A herniated disc can transform even simple daily activities into painful challenges, leaving many people searching for safe exercise options that will not exacerbate their condition. Swimming often emerges as a recommended low-impact ...

What Are the Best Foods to Eat Following Discectomy Surgery?

on January 30, 2026 | By Barricaid

Recovery from a discectomy requires more than just rest and physical therapy. The foods you consume during your postsurgical healing period play a crucial role in how quickly and effectively your body repairs itself. In this article, we ...

What Kind of Mattress Is Best for a Herniated Disc

Which Mattress Type Offers the Most Relief for Herniated Disc Pain?

on January 28, 2026 | By Barricaid

Living with a herniated disc can transform even the simple act of sleeping into a painful challenge. The right mattress can make a significant difference in managing discomfort, promoting proper spinal alignment, and supporting the healing ...

What Happens if You Skip Physical Therapy after Back Surgery

What Are the Consequences of Skipping Physical Therapy Following Spinal Surgery?

on January 26, 2026 | By Barricaid

Back surgery represents a significant medical intervention that requires careful postoperative care to achieve optimal results. While the surgical procedure itself addresses the underlying structural problem, the recovery process ...

What Is the Fastest Way to Recover from Discectomy Surgery

How Can You Speed Up Your Recovery after Discectomy Surgery?

on January 23, 2026 | By Barricaid

Recovering from discectomy surgery requires patience, dedication, and a strategic approach to healing. Whether you have undergone this procedure to relieve nerve compression caused by a herniated disc or other spinal issues, understanding ...

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