Barricaid's Blog

Running is a form of exercise that can be a bit strenuous on a healing spine with a disc affected by protruding material. For this reason, it is not uncommon for herniated disc patients to be advised to be cautious with running. As for ...

Approximately 85 percent of Olympic athletes have issues with disc degeneration or herniation, according to SI.com. Similar lower back problems are common among NFL players. In fact, athletes of all skill levels and ages are just as ...

Physical activities, including sports, are generally good for your spine and the rest of your body. However, some sports can place enough added stress on your lower back to contribute to herniated discs. This doesn't mean you have to avoid ...

A fun, challenging, and personally rewarding way to get regular exercise is to be involved with sports on a regular basis. However, because many popular sports are also physically demanding, it's not unusual for athletes to have lumbar ...

Lower back pain is one of the most common reasons people seek medical attention. That said, your odds of experiencing discomfort of this nature will ultimately depend on several factors. Your odds of experiencing this type of discomfort ...