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Pain on the Outer Side of Your Foot: Could It Signal a Spine Problem?

Are you struggling with recurring pain on the outer side of your foot? While this may come as a surprise, pain on the outer side of the foot may actually signal a spinal problem resulting in painful compression of the sciatic nerve.
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How Long Does It Take to Recover from a Lumbar Herniated Disc Surgery?

Most patients experience lasting relief after undergoing a discectomy to reduce leg pain (sciatica) caused by a lumbar herniated disc. While some patients can achieve great results with conservative, nonsurgical treatments, for others a dis...
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Lumbar Herniated Disc Prevention: 7 Steps You Can Take to Protect Your Spine

Any individual who has experienced chronic pain due to a herniated disc knows all too well how disabling and uncomfortable it can be. Lumbar disc herniation is the most common cause of sciatica1, or leg pain along the sciatic nerve, which i...
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