Barricaid's Blog

When we think of athletes, we often envision the epitome of physical fitness and durability. However, even the most elite sportspeople are not immune to injuries, particularly those affecting the spine. One such condition that can sideline ...

Back surgery can be a life-changing procedure for those suffering from chronic pain or debilitating conditions. As you progress through your recovery, you may find yourself eager to return to your favorite activities, including jogging. ...

Deadlifting is one of the most popular and effective exercises for building strength, muscle mass, and power. The deadlift primarily engages the posterior chain—comprising the lower back, glutes, hamstrings, and core. When executed with ...