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Can Massage Be a Good Form of Therapy for Herniated Discs?

Massage therapy has a long history of being an effective way to deal with an assortment of aches and pains. As for whether massage therapy can be beneficial for a herniated disc, there is no clear answer. For some people with mild symptoms ...
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How to Tell if Your Sciatica Is Healing

Sciatica is a common source of lower back and leg pain. While it is usually a temporary inconvenience, it can certainly be distracting. In fact, symptoms can sometimes be practically debilitating. Regardless of the nature and severity of ...
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Can I Return to Running Following a Herniated Disc?

Running is a form of exercise that can be a bit strenuous on a healing spine with a disc affected by protruding material. For this reason, it is not uncommon for herniated disc patients to be advised to be cautious with running. As for ...
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Essential Facts about Post-Discectomy Syndrome

For many patients, a discectomy is a successful procedure performed to relieve a herniated disc after several months of trying other treatments without success. However, some patients experience post-discectomy syndrome (PDS). This is a ...
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How Long Can Numbness Due to a Herniated Disc Last?

If you are living with a herniated spinal disc, it is safe to assume you want any resulting discomfort to go away as soon as possible. This is especially true if you have issues with radiating nerve pain and/or numbness that extends to the ...
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What Is the Maximum Time It Can Take for a Herniated Disc to Heal?

Some patients with herniated spinal discs may not even know their disc has herniated if symptoms are mild or moderate—or not present at all. Typically, herniated discs heal within a few weeks. However, there are times when a herniated ...
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Tips for Reducing Herniated Disc Inflammation

Inflammation is a common issue with herniated discs. In fact, it often contributes to the pain associated with herniation, which occurs when inner disc material extends through the outside shell of a spinal disc. This article offers ...
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Can a Herniated Disc Reabsorb?

Herniated discs are fairly common, and so is spontaneous recovery. In fact, a cumulative study published in 2017 determined nearly 70 percent of herniated discs recover spontaneously. This is good news if you are facing the prospect of ...
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4 Forms of Sciatica

Sciatica refers to symptoms experienced in the sciatic nerve, which starts at the base of the spine and works its way downward. The level of discomfort sciatica causes can vary, although there are some classic symptoms associated with this ...
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How to Tell if You Have a Herniated Disc

You may not immediately know you have a herniated disc. In fact, you could have a herniated disc and not even know it at all for the duration of the herniation, which is often indefinite unless the protruding disc material eventually eases ...
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