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Exercise vs. Rest for Sciatica Pain

If you have ever experienced sciatica, you know how painful and debilitating it can be. Sciatica is a condition that affects the sciatic nerve, which is the longest and thickest nerve in your body. The sciatic nerve runs from your lower ...
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When Is Lumbar Discectomy Indicated?

Lumbar discectomy is a surgical procedure that involves removing part of a herniated disc in the lower back. A herniated disc occurs when the soft inner material of the disc bulges out through a tear in the outer layer, causing pressure on ...
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How to Relieve Sciatica Pain with Massage Therapy

Sciatica is a common condition that causes pain, numbness, and tingling in the lower back, buttocks, legs, and feet. It occurs when the sciatic nerve, which runs from the lower spine to the foot, is compressed or irritated by a herniated ...
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Understanding the Difference: Standard Discectomy vs. Microdiscectomy

When it comes to treating herniated discs, two commonly performed surgical procedures are standard discectomy and microdiscectomy. Both aim to alleviate pain and restore mobility, but they differ in several crucial aspects. This article ...
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Understanding the Final Stages of Sciatica

Sciatica is a condition that causes pain, numbness, and weakness in the lower back and legs. It occurs when the sciatic nerve, which runs from the lower spine to the feet, is compressed or irritated by a herniated disc, spinal stenosis, or ...
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Understanding Paralysis Risk with Discectomy Surgery

Discectomy surgery is a common procedure performed to alleviate pain and discomfort caused by herniated discs. However, concerns about the risk of paralysis after surgery often arise, creating anxiety and confusion among patients. This ...
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How to Bodybuild Safely with a Herniated Disc

Bodybuilding is a physically demanding activity that requires a lot of strength and endurance. However, if you have a herniated disc, you may wonder if it is still safe to engage in bodybuilding. A herniated disc occurs when the gel-like ...
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Is Microdiscectomy Surgery Performed on an Outpatient Basis?

A microdiscectomy is a minimally invasive surgical procedure used to treat a herniated disc in the spine. Typically performed by a neurosurgeon or an orthopedic surgeon, it involves removing the portion of the disc that is causing pressure ...
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Understanding Sciatica: How Long Can It Last?

Sciatica is a condition that affects millions of people worldwide. It occurs when the sciatic nerve, which is the longest nerve in the human body, becomes compressed or irritated by a herniated disc, spinal stenosis, or other factors. The ...
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Is It Safe to Cross Your Legs Following a Discectomy?

Discectomy surgery is a procedure that involves removing a damaged or herniated disc from the spine. The disc is a cushion-like structure that sits between the vertebrae and absorbs shock and allows movement. When the disc is injured or ...
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