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How Do I Strengthen My Back after a Discectomy?

A discectomy is a common surgical procedure designed to alleviate pain caused by a herniated disc in the spine. It involves removing part of the damaged disc to relieve pressure on nerves and increase mobility. While the surgery is often ...
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What Is the Best Cardio after Discectomy Surgery?

Discectomy surgery is a common procedure for relieving pain caused by herniated discs or other spinal issues. While the surgery can provide significant relief, the recovery phase is crucial for ensuring long-term success and regaining ...
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Discectomy vs. Decompression Surgery: Key Differences

Back pain can significantly affect quality of life, and when conservative treatments fail, surgery may be discussed and potentially recommended. Two common procedures used to treat spinal issues are discectomy and decompression surgery. ...
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Returning to Weightlifting Post-Microdiscectomy

Microdiscectomy is a common surgical procedure for patients with herniated discs, especially those experiencing persistent pain and neurological symptoms. This minimally invasive surgery relieves pressure on the spinal nerves by removing a ...
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What to Do if Discectomy Doesn’t Work

Discectomy, a surgical procedure to remove a herniated disc fragment pressing on a nerve root or the spinal cord, is often seen as a solution for those suffering from severe back pain. However, as with any medical procedure, it does not ...
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What Do They Remove in a Microdiscectomy?

A microdiscectomy is a common surgical procedure performed to relieve pain and discomfort caused by a herniated disc pressing on a spinal nerve. While the procedure is minimally invasive, many patients wonder what exactly is removed during ...
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What Is the Downtime for a Discectomy?

A discectomy is a surgical procedure that can significantly improve quality of life for individuals suffering from spinal disc problems. However, the recovery process is just as crucial as the surgery itself. In this article, you will ...
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What Is the Surgical Approach in Microdiscectomy?

Microdiscectomy has revolutionized the treatment of herniated discs, offering patients a minimally invasive alternative to traditional open back surgery. This surgical technique has gained popularity due to its precision, effectiveness, ...
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How Can You Prevent a Discectomy?

A discectomy is a surgical procedure used to relieve pressure on a spinal nerve caused by a herniated disc. While the surgery is effective for relieving pain and restoring function, many people prefer to avoid surgery if possible. ...
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Returning to the Gym after Discectomy: A Comprehensive Guide

Undergoing discectomy surgery can be a life-changing experience for those suffering from severe back pain caused by herniated discs. This surgical procedure involves removing the damaged portion of a herniated disc to relieve pressure on ...
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