Barricaid's Blog

What Happens Anatomically to Cause a Herniated Disc?

on June 17, 2024 | By The Barricaid Team

A herniated disc, often referred to as a slipped or ruptured disc, is a common cause of back pain and discomfort. Understanding what happens anatomically to cause a herniated disc involves discussing the structure of the spine and the ...

How to Sit on a Couch with a Herniated Disc

on June 7, 2024 | By The Barricaid Team

Dealing with a herniated disc can be incredibly painful and restrictive, affecting even the simplest activities, including sitting. While couches are designed for relaxation, finding a comfortable way to sit on one when you have a ...

What Is the Best Position to Sit with a Herniated Disc?

on May 31, 2024 | By The Barricaid Team

A herniated disc (often confused with a “bulging” disc) occurs when the gel-like center of a spinal disc protrudes through a tear in the outer layer. This condition can lead to nerve compression, resulting in pain, numbness, and weakness, ...

Are Planks Bad for a Herniated Disc?

on May 24, 2024 | By The Barricaid Team

A herniated disc can be a painful and limiting condition. It is a common spinal issue that can cause pain, numbness, and weakness, often leading people to reconsider their exercise routines. Planks are a popular core-strengthening ...

Will a Cortisone Shot Help a Herniated Disc?

on May 20, 2024 | By The Barricaid Team

Intervertebral discs are soft, gel-like structures that act as cushions between the vertebrae in the spine. A herniated disc occurs when the outer layer (annulus fibrosus) is damaged or weakened, allowing the inner gel-like substance ...

What Flares a Herniated Disc?

on May 15, 2024 | By The Barricaid Team

A herniated disc, also known as a slipped disc or ruptured disc, is a common source of back pain and discomfort. It occurs when the soft inner portion of the spinal disc pushes through a tear in the tougher outer layer. This can irritate ...

Can You Make a Disc Bulge Worse?

on May 10, 2024 | By The Barricaid Team

A disc bulge, also known as a bulging disc, occurs when the inner gel-like core of an intervertebral disc pushes outward, creating a slight protrusion into the spinal canal or adjacent structures. Unlike a herniated disc, where the inner ...

Can Stretching Make a Herniated Disc Worse?

Does Stretching Aggravate Herniated Discs?

on April 15, 2024 | By The Barricaid Team

Herniated discs are a common health issue that can cause significant pain and discomfort. Many people turn to stretching as a way to relieve the symptoms associated with this condition. Stretching is often touted as a solution for various ...

Is Coffee Bad for a Herniated Disc?

on March 25, 2024 | By The Barricaid Team

Herniated discs can cause debilitating pain, leading sufferers to scrutinize every aspect of their lifestyles, including their caffeine intake. Individuals with herniated discs may question whether their coffee consumption could be ...

Can I Treat a Herniated Disc Myself?

on March 13, 2024 | By The Barricaid Team

A herniated disc can be an excruciating and debilitating condition. It occurs when the soft cushioning material inside a spinal disc pushes out through a crack in the exterior casing. This can result in severe pain, numbness, and tingling ...

Blog Categories