Barricaid's Blog

Are Planks Bad for a Herniated Disc?

on May 24, 2024 | By The Barricaid Team

A herniated disc can be a painful and limiting condition. It is a common spinal issue that can cause pain, numbness, and weakness, often leading people to reconsider their exercise routines. Planks are a popular core-strengthening ...

Will a Cortisone Shot Help a Herniated Disc?

on May 20, 2024 | By The Barricaid Team

Intervertebral discs are soft, gel-like structures that act as cushions between the vertebrae in the spine. A herniated disc occurs when the outer layer (annulus fibrosus) is damaged or weakened, allowing the inner gel-like substance ...

What Flares a Herniated Disc?

on May 15, 2024 | By The Barricaid Team

A herniated disc, also known as a slipped disc or ruptured disc, is a common source of back pain and discomfort. It occurs when the soft inner portion of the spinal disc pushes through a tear in the tougher outer layer. This can irritate ...

Can You Make a Disc Bulge Worse?

on May 10, 2024 | By The Barricaid Team

A disc bulge, also known as a bulging disc, occurs when the inner gel-like core of an intervertebral disc pushes outward, creating a slight protrusion into the spinal canal or adjacent structures. Unlike a herniated disc, where the inner ...

Can Stretching Make a Herniated Disc Worse?

Does Stretching Aggravate Herniated Discs?

on April 15, 2024 | By The Barricaid Team

Herniated discs are a common health issue that can cause significant pain and discomfort. Many people turn to stretching as a way to relieve the symptoms associated with this condition. Stretching is often touted as a solution for various ...

Is Coffee Bad for a Herniated Disc?

on March 25, 2024 | By The Barricaid Team

Herniated discs can cause debilitating pain, leading sufferers to scrutinize every aspect of their lifestyles, including their caffeine intake. Individuals with herniated discs may question whether their coffee consumption could be ...

Can I Treat a Herniated Disc Myself?

on March 13, 2024 | By The Barricaid Team

A herniated disc can be an excruciating and debilitating condition. It occurs when the soft cushioning material inside a spinal disc pushes out through a crack in the exterior casing. This can result in severe pain, numbness, and tingling ...

Does a Herniated Disc Hurt All the Time?

on February 12, 2024 | By The Barricaid Team

Living with a herniated disc can be a challenging experience, impacting your daily life and overall wellbeing. One common question individuals with this condition often ask is “Does a herniated disc hurt all the time?” In this article you ...

How Can I Heal My Herniated Disc Naturally?

on January 19, 2024 | By The Barricaid Team

How to Heal Your Herniated Disc Naturally: A Holistic Approach A herniated disc is a common condition that affects the spine. It occurs when the soft inner core of a spinal disc protrudes through a tear or a crack in the tough outer layer ...

Can a 20-Year-Old Have a Herniated Disc?

on January 3, 2024 | By The Barricaid Team

Herniated Disc in Young Adults: Causes, Symptoms, and Treatments A herniated disc, also known as a slipped disc or a ruptured disc, is a condition where the soft inner material of a spinal disc bulges out through a tear in the tough outer ...

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