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Can Sitting Make a Herniated Disc Worse?

Along with excessive reaching, stretching, and bending, sitting can aggravate the symptoms of a herniated disc (sometimes referred to as a “ruptured” or “bulging” disc) for some people. This does not mean you cannot actually sit ...
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Can a Herniated Disc Be Healed with Exercise?

IIt is not unusual to have a herniated disc. Fortunately, there are many nonsurgical ways to minimize the symptoms associated with a disc that is irritating a nearby nerve—often enough to significantly improve your ability to do what you ...
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Can a Herniated Disc Heal with Chiropractic Treatment?

From targeted therapeutic exercises to physical therapy and medication, there are many ways to treat the symptoms related to a herniated disc (also commonly known as a "slipped disc" or “ruptured disc”) without surgery. One possible option ...
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What Could Cause a Herniated Disc to Be More Painful at Nighttime?

It is possible to have a herniated disc, also commonly known as a "slipped disc" or “ruptured disc,” and never know it. Other times, a nearby nerve is compressed or irritated. Even when this occurs, the resulting discomfort can vary ...
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Is Massage a Good Form of Treatment for Herniated Discs?

Herniated discs are fairly common but often treatable or manageable with conservative treatments. One of these is massage therapy. A deep tissue massage is one of the forms of manual manipulation that could provide welcome relief if you ...
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Bulging Disc vs. Herniated Disc: Which One Is More Serious?

The human spine consists of 24 vertebrae along with accompanying soft, spongy discs for added cushion and support. Any abnormality affecting any of these discs has the potential to be a source of discomfort or pain, especially lower back ...
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Can My Herniated Disc Abruptly Heal on Its Own?

Spinal discs are surprisingly resilient and durable. For this reason, it is not unusual for disc-related symptoms to eventually go away. This is sometimes the case with herniated discs, a common problem often associated with age, sudden ...
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Can a Herniated Disc Cause Permanent Nerve Damage?

Most of the time, pain associated with a herniated disc does go away, usually within a matter of months after the initial onset of symptoms. But there are some instances when nerve damage related to a herniated disc could become permanent. ...
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Sports with a Higher Risk of Herniated Discs

Physical activities, including sports, are generally good for your spine and the rest of your body. However, some sports can place enough added stress on your lower back to contribute to herniated discs. This doesn't mean you have to avoid ...
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Can a Bulging Disc Fully Heal?

A "bulging disc" isn't fully herniated, although it may eventually reach that point. It can still significantly affect nearby nerves in a similar way. The good news is the discomfort associated with this type of disc-related damage doesn't ...
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