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Rest vs. Activity for Pain Due to Sciatica

When discomfort related to irritation of the sciatic nerve first becomes noticeable, it's understandable to prefer to rest as much as possible to avoid triggering symptoms. This is generally fine for a brief time. However, most treatments ...
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Common Causes of Bulging Discs

The terms "herniated" and "bulging" disc are often used interchangeably, but there are some important differences. The main one is that a bulging disc occurs when the exterior part of the spinal disc becomes weak enough to cause the disc ...
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Will My Herniated Disc Be Permanent?

Anyone who has experienced pain or related symptoms from a herniated disc (sometimes referred to as a “ruptured” or “bulging” disc) just wants the discomfort to go away and stay gone. Fortunately, it's not unusual for disc-related pain to ...
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Methods Nurses Use to Manage Back Pain

More than half of all ICU and orthopedic nurses questioned for a University of Alberta Faculty of Rehabilitation Medicine study reported having job-related issues with debilitating lower back pain at some point. This isn't surprising, ...
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Why Do Herniated Discs Occur So Frequently?

Herniated discs affect up to 2-3 percent of adults in any given year, and an estimated 40 percent will suffer from sciatica—the most common symptom—in their lifetime, according to Harvard Health Publishing. While a herniated disc, also ...
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What Can Happen if a Herniated Disc Goes Untreated?

It's not a good idea to ignore signs suggesting something is off in your body. This piece of advice applies to a common source of leg pain—a herniated disc. Also commonly known as a “slipped disc” or “ruptured disc,” a herniated disc can't ...
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Is It Okay to Continue Playing Sports if I Have Lower Back Pain?

Many people with lower back pain related to sciatica, especially those who were naturally athletic prior to having issues with lower back pain, often assume their sports-playing days are over. The good news is this isn't always the case. ...
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What Causes Sciatica?

Starting in the lower back area and going down into the hips and parts of the legs, the sciatic nerve is the longest single nerve in the human body. Its prime location at the base of the spine also makes it a common source of discomfort ...
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Tips for Speeding Up the Healing Process for a Herniated Disc

If you have a herniated disc, also commonly known as a "slipped disc" or “ruptured disc,” you could experience distracting pain, numbness, and general weakness extending to nearby areas. While symptoms associated with a herniated disc are ...
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Basic Facts about Herniated Discs

If you're wondering why you're having tingling sensations around your hip/upper leg area when you get up or make certain movements, you may have issues with a herniated disc. This type of damage can affect any part of the spine, but it's ...
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