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Is Elliptical Use Okay Following a Microdiscectomy?

Microdiscectomy surgery is a common procedure that involves the removal of a small portion of a damaged disc in the spine. This type of surgery is often recommended for individuals who suffer from chronic back pain or sciatica due to ...
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Bed Rest Duration Following Spinal Disc Herniation Surgery

If you have a herniated disc, also known as a slipped disc, you may experience severe pain and disability that affects your daily activities. A herniated disc occurs when the soft inner portion of the disc (nucleus) protrudes outside ...
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Understanding Herniated Discs in Young People

Herniated discs are a common spinal condition that can cause pain, numbness, and weakness in the back, neck, arms, or legs. They occur when the soft inner material of a disc (the cushion between the vertebrae) bulges out through a tear or ...
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Can Lumbar Microdiscectomy Surgery Be Used to Treat Degenerative Disc Disease?

Degenerative disc disease (DDD) is a condition that affects the discs between the vertebrae in the spine. These discs act as shock absorbers and allow the spine to bend and twist. Over time, due to aging, injury, or other factors, the ...
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Activities that May Be Permanently Restricted Following a Discectomy

A discectomy is a surgical procedure that removes part or all of a damaged spinal disc to relieve pressure on the spinal nerves and reduce back pain. It can be done as an open surgery or a minimally invasive microdiscectomy, depending on ...
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Bulging Discs: Understanding the Worst-Case Scenarios

If you are dealing with a bulging disc, you are not alone. It is estimated that up to 80 percent of people will experience back pain at some point in their lives, and while a bulging disc can cause discomfort and limit mobility, it is ...
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Discectomy Recovery: Must-Have Items for Your Home

If you have a herniated disc that causes pain, numbness, or weakness in your back, legs, hips, or feet, you may need discectomy surgery to remove the damaged part of the disc and relieve the pressure on the spinal nerves. A discectomy is a ...
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How to Eat Right for Sciatica: Foods to Avoid

Sciatica is a common type of pain that originates in the sciatic nerve, which runs from the lower back to the legs. This pain can range from mild to severe and can be debilitating, making it difficult to perform everyday activities. ...
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Which Type of Herniated Disc Is Most Serious?

A herniated disc is a common spinal condition that occurs when one of the discs that cushion the vertebrae (bones) of the spine bulges or ruptures and presses on a nearby nerve root. This can cause pain, numbness, tingling, or weakness in ...
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Understanding the Likelihood of Disc Reherniation After Surgery

If you have undergone surgery to treat a herniated disc, you may be wondering about the likelihood of the disc reherniating. It is a valid concern, as the risk of reherniation can affect your recovery and long-term prognosis. This article ...
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